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Studio E Fitt

3 Simple Chair Yoga Stretches with a Water Bottle | Quick and Easy Desk Workout

3 Simple Chair Yoga Stretches with a Water Bottle | Quick and Easy Desk Workout
3 Simple Chair Yoga Stretches with a Water Bottle | Quick and Easy Desk Workout

3 Simple Chair Yoga Stretches with a Water Bottle | Quick and Easy Desk Workout

01:47
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🚨 Tight shoulders? Let’s fix that in just 10 seconds! 🧖🏾‍♀️ #chairyoga

🚨 Tight shoulders? Let’s fix that in just 10 seconds! 🧖🏾‍♀️ #chairyoga

00:34
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Strengthen your core and pelvic floor with the Dead Bug + Yoga Block! 💪🏽✨ #corestrength

Strengthen your core and pelvic floor with the Dead Bug + Yoga Block! 💪🏽✨ #corestrength

01:01
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✨ Feeling stiff? This Gentle Side Stretch takes just 10 seconds and works wonders for your back!

✨ Feeling stiff? This Gentle Side Stretch takes just 10 seconds and works wonders for your back!

00:33
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